Here's a quick-prep recipe for tender, flavorful chicken in a tangy tomato-based sauce. You can easily double or triple the recipe, depending on the size of your slow cooker. Dahlia Abrams, Detroit, Michigan.
Ingredients For Tangy Orange Chicken Thighs Recipe
2 cup Sliced fresh carrots
1 can Diced Tomatoes, Undrained
1 Medium onion, chopped
1 can Tomato paste
0.5 cup Orange juice
2 Garlic cloves, minced
2 teaspoon Dried Basil
1.5 teaspoon Sugar
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried rosemary, crushed
0.5 teaspoon Pepper
2 teaspoon Grated orange zest, divided
8 Boneless Skinless Chicken Thighs
2 tablespoon Lemon juice
4 Bacon strips, cooked and crumbled
Nutrition value
36
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
1150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
