Ingredients For Tangy Brussels Sprouts Curry Recipe
For dry roast
1 tablespoon Peanuts
1 tablespoon Channa dal
1 tablespoon Urad dal
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
2 Dry red chillies
For the curry
10 Brussels Sprouts
1 tablespoon Tamarind pulp
1 tablespoon Chilli Powder
1 tablespoon Oil
2 Onion
2 Tomato
2 sprig Curry leaves
As required Salt
Nutrition value
107
calories per serving
6 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
6 g Fat
4 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
1219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
