Ingredients For Tandoori Salmon with Zucchini Boats Recipe
180 gram 4 salmon fillets
4 teaspoon Tandoori curry paste , or 2 tsp mild indian curry paste
4 Medium zucchini
1 teaspoon Olive oil
pinch Pinch salt
pinch Pinch pepper
pinch Pinch cumin
0.5 cup Plain yogurt , not low fat, or regular sour cream
1 Green onion , sliced
2 tablespoon Chopped fresh coriander
Nutrition value
129
calories per serving
6 g Fat12 g Protein6 g Carbs2 g FiberOther
Current Totals
6 g Fat
12 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
68 mg
Vitamin B9
538 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
