Ingredients For Tandoori Fish Kebabs On Tava Recipe
500 gram Whole fish
1 teaspoon Salt
1 tablespoon Lamon juice
1 tablespoon Red chilli powder
0.25 teaspoon Tarmaric Powder
0.5 Cumin+ coriander powder tb
1 teaspoon Soya sauce
1 teaspoon Yugart
1 onion small
1 garlic cloves
1 Green chilli pcs
1.5 tablespoon Oil
1 teaspoon tomato sauce
Nutrition value
95
calories per serving
8 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
8 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment