Enjoy tandoori flavours with a twist, thanks to this light salad version of the popular indian classic. Ready to eat in only 30 minutes it's ideal for busy weeknights.
Ingredients For Tandoori Chicken And Pappadum Salad Recipe
3 piece 8 chicken thigh fillets, cut into cm
0.25 cup Natural yoghurt
2 tablespoon Tandoori paste
2 Lebanese cucumbers
2 Carrots
1 cup Coriander leaves
1 cup Small mint leaves
0.5 cup Toasted cashew nuts
2 teaspoon Peanut oil
40 gram Bought mini pappadums
2 teaspoon Cumin seeds
0.25 cup Mango Chutney
2 tablespoon Lemon juice
Nutrition value
247
calories per serving
19 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
19 g Fat
6 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
2495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
