A tamale is a traditional dish, made of masa or dough, which is steamed in a corn husk or banana leaf. The wrapping can either be discarded prior to eating or used as a plate.
STEP 1.Cover and cook for 15-20 minutes on medium heat.
step 3
STEP 1. soak corn husk in hot water for 30 minutes.
step 4
STEP 1.heat some oil in a pan and add turmeric and shredded boiled chicken.
step 5
STEP 1. fry it for 3 minutes.
step 6
STEP 1. in a bowl add butter, salt, baking powder and mix well.
step 7
STEP 1. add corn flour and chicken broth to it.
step 8
STEP 1. mix well.
step 9
STEP 1.make a layer of prepared mixture on corn husk and top it with chili sauce and shredded chicken.
step 10
STEP 1. fold it and cook on a steamer for 2 hours.
Nutrition value
1012
calories per serving
62 g Fat83 g Protein31 g Carbs22 g FiberOther
Current Totals
62 g Fat
83 g Protein
31 g Carbs
22 g Fiber
MacroNutrients
Carbs
31 g
Protein
83 g
Fiber
22 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
307 mg
Iron
10 mg
Vitamin A
25 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
5 mg
Phosphorus
687 mg
Selenium
70 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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