The fun, family-friendly twist in this taco soup is the spiral pasta. I lightened this soup by substituting black beans for ground beef. —Colleen Zertler, Menomonie, Wisconsin.
3 cup Vegetable broth or reduced sodium beef broth
1 can Black beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1.5 cup Picante sauce
1 cup Uncooked spiral pasta
1 Small green pepper, chopped
2 teaspoon Chili powder
1 teaspoon Ground Cumin
Optional toppings: shredded cheddar cheese, sour cream and cilantro
Nutrition value
193
calories per serving
5 g Fat22 g Protein26 g Carbs3 g FiberOther
Current Totals
5 g Fat
22 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
22 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
