Ingredients For Taco Stuffed Zucchini Boats Recipe
32 ounce 4 medium, zucchinis, cut in 1/2 lengthwise
0.5 cup Mild salsa
1 pound 93% lean ground turkey
1 teaspoon Garlic powder
1 teaspoon Cumin
1 teaspoon Kosher salt, or to taste
1 teaspoon Chili powder
1 teaspoon Paprika
0.5 teaspoon Oregano
0.5 Small onion, minced
2 tablespoon Bell pepper, minced
4 ounce Can tomato sauce
0.25 cup Water
0.5 cup Reduced fat mexican blend shredded cheese
0.25 cup Chopped scallions or cilantro, for topping
Nutrition value
237
calories per serving
9 g Fat28 g Protein10 g Carbs8 g FiberOther
Current Totals
9 g Fat
28 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
28 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
113 mg
Iron
5 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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