Ingredients For Taco Stuffed Zucchini Boats Recipe
4 ounce medium, 32 zucchinis, cut in half lengthwise
0.5 cup mild salsa
1 pound 93% Lean Ground Turkey
1 teaspoon garlic powder
1 teaspoon cumin
1 As required tsp kosher salt
1 teaspoon chili powder
1 teaspoon Paprika
0.5 teaspoon Oregano
0.5 small onion, minced
2 tablespoon bell pepper, minced
4 ounce can tomato sauce
0.25 cup Water
0.5 cup reduced fat Mexican blend shredded cheese
0.25 cup chopped scallions or cilantro, for topping
Nutrition value
197
calories per serving
8 g Fat25 g Protein5 g Carbs4 g FiberOther
Current Totals
8 g Fat
25 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment