Ingredients For Tender Taco Pork Chops In A Spiced Up Tomato Sauce Recipe
2 tablespoon Olive oil
8 Boneless Pork Chops
1 can Tomato Sauce
2 cup Water
1 Small onion, sliced
1 tablespoon Chili powder
2 teaspoon Ground Cumin
1 teaspoon Paprika
0.5 teaspoon Garlic powder
1 teaspoon Dried oregano
0.5 teaspoon Salt
0.5 teaspoon Freshly Cracked Pepper
2 tablespoon Cornstarch, optional
Nutrition value
55
calories per serving
4 g Fat< 1 g Protein5 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
