Taco Mix With Black Beans Recipe

Name: Taco Mix With Black Beans Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By All Recipes

This simple mixture of beef, black beans, salsa, and taco seasoning can be used as a filling in a variety of mexican-style dishes.

4.4

10 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Taco Mix With Black Beans Recipe

1 pound Lean Ground Beef
1 can Black beans, rinsed and drained
0.5 cup Salsa
0.25 cup Water

Nutrition
value

121

calories per serving

8 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
12 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
12 g
Fiber
0 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
4 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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