Black Bean Chicken Tacos Recipe

Name: Black Bean Chicken Tacos Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. Teresa Obsnuk, Berwyn, Illinois.

3.7

26 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Black Bean Chicken Tacos Recipe

1/4 cup All purpose flour
0.13 teaspoon Baking powder
0.19 teaspoon Ground cumin, divided
1/4 tablespoon Shortening
0.06 cup Plus 1 tablespoon warm water
0.13 pound Boneless skinless chicken breast, cubed
1/4 cup Salsa
0.13 can Black beans, rinsed and drained
0.13 teaspoon Onion powder
0.06 teaspoon Chili powder
As required Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Nutrition
value

calories per serving

5 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
13g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home