This recipe takes your grandmother's 1950's meat loaf and brings it into the modern era It's made with ground turkey, peppers, green onions, reduced-sodium taco seasoning and jalapeño pepper. Taco sauce is baked right onto the top of the loaf.
0.25 cup Refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
0.25 cup Fat free milk
0.33000000000000007 cup Yellow Cornmeal
1 tablespoon Reduced sodium taco seasoning
0.25 teaspoon Salt
0.75 cup Finely chopped red sweet pepper
0.5 cup Thinly Sliced Green Onions
1 Fresh medium jalapeno chile pepper, seeded and finely chopped
1 pound Uncooked ground turkey breast
8 ounce Uncooked ground turkey
Nutrition value
202
calories per serving
9 g Fat26 g Protein3 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
26 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
26 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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