Ingredients For Swiss Cheese, Ham And Asparagus Bake Recipe
1 cup Hot water
1 Pkg. stove top lower sodium stuffing mix for chicken
2 cup Cubed cooked ham
0.5 pound Fresh asparagus, cut into 2 inch lengths
1 can Reduced sodium condensed cream of celery soup
0.5 cup Milk
Nutrition value
152
calories per serving
10 g Fat15 g Protein1 g Carbs2 g FiberOther
Current Totals
10 g Fat
15 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
15 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
16 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
16 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
