Swiss Chard With Onions & Garlic Recipe

Recipe By Taste Of Home

I like to make this Swiss chard a main dish by serving it with pasta, but it’s also a tasty side dish all on its own. My boys love it and ask for it often. Rebekah Chappel, Portales, New Mexico.

3.5
15 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

6
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Ingredients For Swiss Chard With Onions & Garlic Recipe

Nutrition
value
176
calories per serving
13 g Fat4 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    2 mg
  • Vitamin A
    260 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    2 mg
  • Phosphorus
    111 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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