Ingredients For Swiss-Chard And Sun-Dried-Tomato Calzone Recipe
2 tablespoon Olive oil
1 pound Swiss chard, tough stems removed, leaves washed well and shredded
0.5 teaspoon Salt
0.5 teaspoon Fresh Ground Black Pepper
1 pound Ricotta
0.5 pound Mozzarella, grated
2 tablespoon Grated Parmesan
0.25 cup Drained and chopped sun dried tomatoes packed in oil
0.25 cup Chopped Fresh Basil
Nutrition value
112
calories per serving
7 g Fat4 g Protein7 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
131 mg
Iron
2 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
