Sweet Tomato Chutney Odia Style Recipe

Name: Sweet Tomato Chutney Odia Style Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A tangy tomato chutney sweetened by adding dates and jaggery. To make bengali chutney and sour tomato, heat mustard oil in a pan. Sweet and spicy tomato chutney is a delicious tomato sauce flavored with ginger and green chillies. The recipe is a tangy tomato mashed flavored with cumin seeds and curry leaves the red and the green chillies add heat to this delicious condiment to be served with your meal.

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Ingredients For Sweet Tomato Chutney Odia Style Recipe

2 teaspoon Oil
0.5 teaspoon Mustard seeds
4 Curry leaves
2 Green chillies slit
1 teaspoon Ginger grated
5 Tomatoes Diced
0.5 teaspoon Turmeric powder
4 Dates deseeded Nos
2 teaspoon Jaggery
0.5 teaspoon Saunf powder
0.5 teaspoon Roasted jeera powder

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Directions : Sweet Tomato Chutney Odia Style Recipe

STEP 1.-1)in a preheated pan add 2 tsp oil, let it get hot. Then add ½ tsp mustard seeds and let them splutter. Add 4 to 5 curry leaves and 2 slit green chillies saute for a few seconds till the chillies roast.

STEP 2.-2)next add 1 tsp grated ginger and saute for a few seconds.

STEP 3.-3)then add 5 to 6 diced tomatoes and mix well. Saute for a few minutes till tomatoes begin to become soft.

STEP 4.-4)cover and cook for 10 minutes.

STEP 5.-5)open the lid after 10 minutes and add salt to taste, ½ tsp turmeric (haldi) powder and mix.

STEP 6.-6)next add 4 to 5 deseeded dates and 2 tsp jaggery. Mix together with the cooked tomato.

STEP 7.-7)add a little water , upto the level of the tomatoes. Mix well and add ½ tsp saunf powder.

STEP 8.-8)cover the pan and cook for 5 more minutes on medium heat.

STEP 9.-9)after five minutes, the dates will be soft and the jaggery will have dissolved. The tomato chutney will be thick. Add ½ tsp roasted jeera powder and mix.

STEP 10.-10)sweet tomato chutney is ready.

Nutrition
value

288

calories per serving

13 g Fat8 g Protein32 g Carbs17 g FiberOther

Current Totals

13 g Fat
8 g Protein
32 g Carbs
17 g Fiber

MacroNutrients

Carbs
32 g
Protein
8 g
Fiber
17 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
135 mg
Iron
4 mg
Vitamin A
7430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
226 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.