Tomato Chutney (Stew) Recipe

Recipe By Bawarchi

Tomato Chutney (Stew) is a delicious Indian recipe served as a Pickles-Chutneys.

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Tomato Chutney (Stew)
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ingredients serve

Ingredients for Tomato Chutney (Stew) Recipe

  • 14 ounce Tomato
  • 1/4 cup vegetable oil
  • 1 tablespoon mustard seeds
  • 1/2 tablespoon urad dhal
  • 5 cloves garlic
  • 1/2 teaspoon Turmeric
  • 1 sprig curry leaves
  • 1/2 small lemon size tamarind
  • 2 tablespoon red chilli powder
  • 1/4 teaspoon Asafoetida
  • As required Salt
Nutrition
value
780
calories per serving
69 g Fat10 g Protein29 g Carbs23 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    10g
  • Carbs
    29g
  • Fiber
    23g

MacroNutrients

  • Carbs
    29g
  • Protein
    10g
  • Fiber
    23g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    6mg
  • Vitamin A
    4383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    131mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    10mg
  • Phosphorus
    208mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi