This sweet & sour salad has the perfect amount of tang and the perfect amount of sweet i originally shared this recipe in july of 2010. it was one of the dishes i had served.
12 ounce Lettuce and spinach washed and torn into pieces
0.5 cup Mushrooms fresh and thinly sliced
0.25 Sweet onions purple, thinly sliced
1 piece Avocado sliced in small
4 piece Slices bacon or ham cooked and cut into small
0.5 cup Swiss cheese grated
0.5 can Grapes you substitute mandarin oranges or pineapple
0.6200000000000001 cup Sugar one heaping 1/2 cup
1 teaspoon Dry mustard
1 teaspoon Salt
0.33000000000000007 cup White vinegar
1 cup Canola oil
1.5 teaspoon Poppy seeds
Nutrition value
477
calories per serving
42 g Fat5 g Protein18 g Carbs2 g FiberOther
Current Totals
42 g Fat
5 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
2 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
1497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
