227 gram Can pineapple chunks, drained reserving liquid
1 tablespoon Peanut oil
1 Brown onion, cut into wedges
1 Red capsicum, seeded, thinly sliced
1 Green capsicum, seeded, thinly sliced
Steamed long grain rice, to serve
Nutrition value
511
calories per serving
16 g Fat56 g Protein30 g Carbs7 g FiberOther
Current Totals
16 g Fat
56 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
56 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
110 mg
Iron
6 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment