Ingredients For Sweet Potato Zoodles With Jerk Chicken Recipe
12 Chicken Drumsticks
60 milliliter Olive oil
1 centimeter 1/2 pineapple, peeled, cut thick small wedges
1 Red Onion, Finely Chopped
1 Long fresh red chilli, deseeded, finely chopped
0.5 bunch Fresh coriander, roots and stems washed and finely chopped, sprigs reserved
1 Lime, rind finely grated, juiced
800 gram Sweet potato, cut into noodles using a spiraliser
Lime cheeks, extra, to serve
1 Small onion, coarsely chopped
3 Green shallots, coarsely chopped
2 Long fresh red chillies, deseeded with the veins left in, chopped
0.25 cup Coarsely chopped fresh coriander
3 Garlic Cloves, Crushed
3 centimeter Knob of ginger, peeled, finely grated
2 tablespoon Brown sugar
3 teaspoon Ground allspice
2 teaspoon Fresh thyme leaves
2 teaspoon Salt
1 teaspoon Freshly ground black pepper
0.5 teaspoon Ground cinnamon
Nutrition value
297
calories per serving
12 g Fat4 g Protein42 g Carbs11 g FiberOther
Current Totals
12 g Fat
4 g Protein
42 g Carbs
11 g Fiber
MacroNutrients
Carbs
42 g
Protein
4 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
8552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment