Ingredients For Sweet Potato Wedges With Seeds And Yoghurt Recipe
800 gram Sweet potato, cut into thick wedges
1 tablespoon Olive oil
Sea salt
0.5 teaspoon Sesame Seeds
1 tablespoon Sunflower Seeds
1 tablespoon Pumpkin seeds
0.25 cup Greek style yoghurt
Nutrition value
280
calories per serving
6 g Fat4 g Protein50 g Carbs9 g FiberOther
Current Totals
6 g Fat
4 g Protein
50 g Carbs
9 g Fiber
MacroNutrients
Carbs
50 g
Protein
4 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
10758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
