Sweet potato wafers is a healthier variation to the usual potato chips. These golden, crunchy wafers when served with fresh thyme(omam) flavoured yogurt dip, it is a sure bet to tantalise your taste buds, making you ask for more!.
Ingredients For Sweet Potato Wafers With Thyme Yogurt Dip Recipe
3 Sweet potato , medium sized
0.5 cup Yogurt
2 Thyme leaves
2 Shallots
1 Green Chillies , large sized
As required Salt
Cooking oil to deep fry
Nutrition value
153
calories per serving
< 1 g Fat3 g Protein32 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
5969 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment