Ingredients For Turkey Sweet Potato Shepherd'S Pie Recipe
1.5 pound sweet potatoes, peeled, diced
3 cloves garlic
0.5 cup 1 milk
0.25 cup Chicken Broth
2 tablespoon reduced fat sour cream
As required kosher salt and pepper
1 pound 93% Lean Ground Turkey
1 teaspoon olive oil
1 medium onion, diced
1 stalk celery chopped
1 parsnip, diced
2 cloves garlic, diced
8 ounce mushrooms, diced
10 ounce Frozen Mixed Vegetables
2 tablespoon flour, leave out to make gluten free
1 cup fat free low sodium chicken broth
2 teaspoon tomato paste
1 teaspoon Worcestershire sauce
1 teaspoon freshly chopped rosemary
salt and pepper
Paprika
Nutrition value
369
calories per serving
10 g Fat29 g Protein40 g Carbs20 g FiberOther
Current Totals
10 g Fat
29 g Protein
40 g Carbs
20 g Fiber
MacroNutrients
Carbs
40 g
Protein
29 g
Fiber
20 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
138 mg
Iron
7 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
549 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment