It’s too humid to be sitting around waiting for slow cooked meals and roasts in the oven around this time of year, so simple and delicious salads are an all round winner.
0.5 A block of danish fetta, broken into decent size chunks
A large handful of baby spinach
0.5 cup Toasted pinenuts
Good quality balsamic vinegar
Good quality extra virgin olive oil
Nutrition value
606
calories per serving
37 g Fat11 g Protein56 g Carbs9 g FiberOther
Current Totals
37 g Fat
11 g Protein
56 g Carbs
9 g Fiber
MacroNutrients
Carbs
56 g
Protein
11 g
Fiber
9 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
7958 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
6 mg
Phosphorus
527 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
