A hearty and easy main dish soup recipe that's perfect for colder weather. this creamy sweet potato soup is a delicious vegetarian recipe everyone will.
1.5 pound Sweet potatoes, about 2 large orange flesh sweet potatoes
4 cup Vegetable stock
1 stick Cinnamon
0.25 teaspoon Ground nutmeg
0.25 cup Whipping cream
0.75 cup Milk
As required Salt, to taste
As required Pepper, to taste
Nutrition value
148
calories per serving
5 g Fat4 g Protein26 g Carbs11 g FiberOther
Current Totals
5 g Fat
4 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
205 mg
Iron
3 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
3 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
