2 Mild or hot italian turkey sausages removed from casing, crumbled and cooked
2.5 cup Marinara sauce
3 Handfuls baby spinach
1 cup Part skim ricotta cheese
1 teaspoon Italian seasoning
As required Kosher salt and fresh ground black pepper to taste
0.5 cup Shredded part skim mozzarella cheese
0.25 cup Shredded parmesan cheese
Nutrition value
150
calories per serving
6 g Fat10 g Protein14 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
10 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
233 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment