4 tablespoon Sugar or as required, depends on the sweetness of the sweet potatoes
7 tablespoon Oil or ghee
0.5 teaspoon 3 to 4 green cardamoms, crushed or powdered cardamom powder
1 pinch Saffron
Nutrition value
455
calories per serving
39 g Fat2 g Protein26 g Carbs2 g FiberOther
Current Totals
39 g Fat
2 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
2 g
Fiber
2 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment