Current Totals
Fat
< 1g
Protein
5g
Carbs
84g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
3mg
Phosphorus
156mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment