Sweet Potato Halwa

Sweet Potato Halwa Recipe

4.6
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About Sweet Potato Halwa Recipe:

Do you have the will power to say no to a cup of warm and delicious halwa? Well, most of us do not. However, health conditions like high blood pressure often make us refuse such treats with a heavy heart. Nonetheless, we have come up with some interesting recipes, which can be enjoyed occasionally even by those with high blood pressure, and this sweet potato halwa is one such. Rich in nutrients and relatively low in calories, this halwa makes a great dessert for any indian meal. It is made with sweet potatoes, which are good for those with high bp due to the low sodium and high potassium content. Since sweet potato is naturally sweet, very little sugar is required in this recipe. You can enjoy the sweet potato halwa hot, or allow it to cool and refrigerate. Either way, it is sure to satisfy your sweet tooth in a healthy way. You can try other hypertension-friendly recipes like stuffed apples in saffron sauce or date pancakes.

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  • 28 mins
  • 7 Ingredients
Ingredients
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Ingredients for Sweet Potato Halwa Recipe

  • 0.42 cup Boiled and mashed sweet potatoes
  • As required Few saffron strands
  • 0.33 tablespoon Warm Milk
  • 0.17 cup Milk
  • 0.67 teaspoon Sugar
  • 0.08 teaspoon Cardamom powder
  • 0.33 tablespoon Chopped mixed nuts
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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