Ingredients For Sweet Potato Corn & Black Bean Hash Recipe
2 teaspoon Canola oil
2 Medium Onions, Chopped
0.5 inch 1 medium sweet potato, peeled and cut into dice
2 Large Cloves Garlic, Minced
1 Jalapeandamp;#241;o pepper, seeded and minced
4 teaspoon Ground Cumin
0.5 teaspoon Salt
0.75 cup Water
0.75 cup Frozen Corn Kernels
15 ounce 1 can black beans, rinsed
2 tablespoon Chopped Fresh Cilantro
As required Freshly ground pepper, to taste
Nutrition value
210
calories per serving
6 g Fat7 g Protein30 g Carbs11 g FiberOther
Current Totals
6 g Fat
7 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
201 mg
Iron
5 mg
Vitamin A
710 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
3 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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