Sweet Potato Corn & Black Bean Hash Recipe

Recipe By EatingWell

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

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1hr 15minstotal

ingredients serves

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Ingredients For Sweet Potato Corn & Black Bean Hash Recipe

Nutrition
value
210
calories per serving
6 g Fat7 g Protein30 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 30 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    5 mg
  • Vitamin A
    710 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    3 mg
  • Phosphorus
    111 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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