Ingredients For Sweet Potato Bacon and Egg Breakfast Casserole Recipe
8 Slices of bacon, cooked
0.5 cup Diced yellow onion
1 Red bell pepper, diced
2 Cloves of garlic, grated or minced
9 Egg
3 Egg whites
1 cup Low fat milk or milk of choice
0.5 teaspoon Paprika
1 cup Shredded colby jack or cheddar cheese
2 Green onions, thinly sliced
3 cup Shredded sweet potato, approximately 1 large sweet potato
Nutrition value
306
calories per serving
12 g Fat18 g Protein30 g Carbs7 g FiberOther
Current Totals
12 g Fat
18 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
18 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
4228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment