Ingredients For Sweet Potato Apple Turkey Bake Recipe
2 cup Chicken stock low sodium
0.25 cup A rogers porridge oats and healthy grains
1 Onion diced
1 Medium sweet potato peeled and cut into a1/2" slices
2 Apples unpeeled, cored, and sliced into a1/2" slices
1 pound Cooked turkey slices
2 tablespoon Fresh thyme leaves
1 tablespoon Fresh sage leaves chopped
0.25 teaspoon A salt
0.25 teaspoon A pepper
0.5 cup A rogers porridge oats and healthy grains
3 tablespoon Rogers unbleached all purpose flour
0.25 cup A parmesan cheese grated
3 tablespoon Butter melted
1 tablespoon Parsley chopped
Nutrition value
302
calories per serving
13 g Fat29 g Protein17 g Carbs6 g FiberOther
Current Totals
13 g Fat
29 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
29 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
246 mg
Iron
11 mg
Vitamin A
1612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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