Ingredients For Sweet Potato And Peanut Stew Recipe
2 tablespoon Olive oil
1 pound Ground Turkey
0.5 Onion, chopped
4 Cloves garlic, chopped
2 tablespoon Minced fresh ginger root
0.5 teaspoon Red pepper flakes
0.5 inch 2 sweet potatoes, cut into -s
6 cup Water, or as needed to cover
2.25 cup Water
1 Box couscous
0.5 cup Peanut butter
3 inch 2 cups swiss chard, cut into -s
Nutrition value
160
calories per serving
10 g Fat17 g Protein2 g Carbs3 g FiberOther
Current Totals
10 g Fat
17 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
166 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
