Ingredients For Sweet Pepper Wild Rice Salad Recipe
0.5 cup Uncooked wild rice
1 can Reduced sodium chicken broth or vegetable broth, divided
1.25 cup Water, divided
0.75 cup Uncooked Long Grain Rice
1 Medium sweet red pepper, chopped
1 Medium sweet yellow pepper, chopped
1 Medium zucchini, chopped
2 tablespoon Olive oil, divided
4 Green onions, chopped
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 tablespoon Lemon juice
Nutrition value
186
calories per serving
4 g Fat4 g Protein33 g Carbs2 g FiberOther
Current Totals
4 g Fat
4 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment