A good and full of nutrition dish to serve your body with a tummy full quantity. An exotic combination of soup and sandwich. A very cool n delicious starter for any party. Quick easy and a no waste recipe.
Ingredients For Sweet Corns Soup With Mexican Sandwich Recipe
100 gram Shredded Cabbage
100 gram Sliced Carrots
10 Chopped french beans
1 teaspoon Chopped green chillies
1 cup Grated sweet corn kernels
Water
0.5 tablespoon Salt
0.25 tablespoon Vinegar
6 Whole wheat bread slices
1 Sliced capsicum
1 cup Boiled sweet corn kernels
5 Chopped Olives
0.25 tablespoon Dried oregano
0.25 tablespoon Chaat masala
0.25 tablespoon Lemon juice
1 tablespoon Cheese spread
Nutrition value
119
calories per serving
2 g Fat5 g Protein24 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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