Ingredients For Sweet Corn Succotash With Smoked Sausage Recipe
8 ounce Farmland smoked sausage, diced
2 tablespoon Vegetable Oil
0.5 cup Pearl onions, quartered
2 Garlic cloves, sliced
1 teaspoon Jalapeno chile, diced
1 cup Sweet corn
0.5 cup Edamame, cooked and shelled
1 Red bell pepper, roasted, diced
1 cup Cherry tomatoes, halved
As required Salt and pepper
2 tablespoon Red wine vinegar
1 tablespoon Chopped Fresh Parsley
1 tablespoon Chopped Fresh Chives
1 cup Okra, halved, charred on grill
Nutrition value
504
calories per serving
28 g Fat13 g Protein51 g Carbs7 g FiberOther
Current Totals
28 g Fat
13 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
13 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
181 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
