Ingredients For Sweet Corn Soup with Spicy Tortilla Garnish Recipe
3.5 cup 6 medium ears fresh corn about kernels
4 cup Chicken
1 cup Water
1 bunch Small cilantro remove stems and reserve, reserve leaves
0.5 teaspoon Salt
2 tablespoon Unsalted butter
1.5 cup Sweet onion, chopped
2 Cloves garlic, minced
1.5 teaspoon Jalapeno pepper, minced, seeded reserve a few pieces to garnish soup
0.25 teaspoon Ancho chile powder can substitute regular chili powder
1 teaspoon Lime zest
1 teaspoon Fresh lime juice plus more fresh lime wedges for garnish
As required Salt and pepper to taste
0.5 cup Coarsely crushed lime tostito chips or any spicy corn chip
Nutrition value
257
calories per serving
6 g Fat28 g Protein18 g Carbs13 g FiberOther
Current Totals
6 g Fat
28 g Protein
18 g Carbs
13 g Fiber
MacroNutrients
Carbs
18 g
Protein
28 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
194 mg
Iron
5 mg
Vitamin A
1862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
