Spicy Fish Tortillas Recipe

Recipe By Kitchen Nine

4.8
20 Rating -
Rate
30minstotal
30m.total
Spicy Fish Tortillas
plan
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ingredients serve

Ingredients for Spicy Fish Tortillas Recipe

  • 0.13 cup Instant polenta
  • 1/4 tablespoon Cajun seasoning
  • 1 Boneless firm white fish fillets
  • 1/4 tablespoon Olive oil
  • 2 Soft tortillas
  • 0.13 cup Sour cream
  • 0.13 cup Greek yogurt
  • 1/2 teaspoon Tabasco sauce
  • As required Lime wedges, to serve
  • 1/2 cup Shredded Cabbage
  • 1/4 Small red onion, thinly sliced
  • 1/4 Avocado, seeded, peeled, chopped
  • 1/4 cup Loosely packed coriander leaves
  • 1/4 Long green chilli, seeded, finely chopped
Nutrition
value
115
calories per serving
6 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    6mg
  • Vitamin A
    1767mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    93mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine