Sweet Condensed Oats Orange Kheer Recipe

Recipe By Better Butter

Eggless, low fat and healthy dessert oats can get boring but if you give it a twist and use it the way we enjoy our desserts, it is an amazing treat.

4.7
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Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

2
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Ingredients For Sweet Condensed Oats Orange Kheer Recipe

Nutrition
value
506
calories per serving
13 g Fat16 g Protein77 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 16 g Protein
  • 77 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    396 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    2 mg
  • Phosphorus
    461 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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