Ingredients For Sweet Condensed Oats Orange Kheer Recipe
2 cup skim or fat free milk
0.5 teaspoon cardamom powder
1 drops of kewra water
1 drops of saffron flavor
0.25 cup Quaker whole grain rolled oats
1 Orange
4 tablespoon Sugar
1 tablespoon fat free sweetened condensed milk
2 teaspoon chopped walnuts
1 teaspoon Ghee
0.1200000000000001 teaspoon edible food color or 2 3 strands of saffron
Nutrition value
506
calories per serving
13 g Fat16 g Protein77 g Carbs3 g FiberOther
Current Totals
13 g Fat
16 g Protein
77 g Carbs
3 g Fiber
MacroNutrients
Carbs
77 g
Protein
16 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
396 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
461 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment