Black and red beans with tender pieces of pork shoulder simmered in a homemade sweet bbq sauce with brown sugar, garlic and tomato sauce for a fusion of bbq pork and chili.
0.5 inch 1 pound boneless pork shoulder, cut into -s
1.5 cup Chopped white onion
0.5 teaspoon Salt
2 can Hunt's diced tomatoes, undrained
1 can Black beans, drained, rinsed
1 can Red kidney beans, drained, rinsed
0.5 cup Vegetable Broth
1 teaspoon Sour cream
1 teaspoon Chopped Parsley
Nutrition value
104
calories per serving
5 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment