Current Totals
Fat
12g
Protein
79g
Carbs
45g
Fiber
5g
MacroNutrients
Carbs
45g
Protein
79g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
17mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
17mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
6mg
Phosphorus
837mg
Selenium
123mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment