400 gram Leftover cooked turkey shredded or chopped into cubes/pieces
2 tablespoon Cornflour cornstarch
0.5 teaspoon Salt
0.5 teaspoon Black pepper
3 tablespoon Vegetable oil
1 tablespoon Vegetable oil
1 Large onion peeled and chopped into large chunks
1 inch 1 red pepper chopped into
1 inch 1 green pepper chopped into
2 Cloves of garlic peeled and chopped/crushed
1 teaspoon Minced ginger
150 milliliter Tomato ketchup
2 tablespoon Malt vinegar
6 tablespoon Dark brown muscovado sugar
425 gram Canned pineapple chunks in juice
Boiled or fried rice
1 teaspoon Sesame seeds
Nutrition value
486
calories per serving
26 g Fat24 g Protein38 g Carbs8 g FiberOther
Current Totals
26 g Fat
24 g Protein
38 g Carbs
8 g Fiber
MacroNutrients
Carbs
38 g
Protein
24 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
105 mg
Iron
6 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
3 mg
Phosphorus
285 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment