The tangy sauce for these sweet and sour meatballs is flavored with pineapple, bell pepper strips, and celery. Serve the meatballs with rice and steamed broccoli, green beans, or carrots.
Ingredients For Sweet And Sour Meatballs With Pineapple Recipe
0.25 cup Fine dry bread crumbs
2 tablespoon Minced onion
1 teaspoon Salt
dash Dash pepper
2 cup Water divided
1 pound Lean ground beef, at least 85
1 Egg, well beaten
2 tablespoon Vegetable oil
1 cup Sliced celery
1 Red bell pepper, cut in strips
1 Green bell pepper, cut in strips
0.33000000000000007 cup Cider vinegar
0.33000000000000007 cup Light brown sugar
2 tablespoon Soy sauce
2 tablespoon Cornstarch
Nutrition value
507
calories per serving
30 g Fat29 g Protein31 g Carbs5 g FiberOther
Current Totals
30 g Fat
29 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
29 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
71 mg
Iron
5 mg
Vitamin A
482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
324 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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