We loving serving these sweet and sour meatballs as a tasty appetizer or a main dish over rice with pineapples, brown sugar, soy sauce, peppers, beef, and sausage these meatballs.
2 tablespoon Yellow onion finely diced, or green onion
1 teaspoon Parsley freshly minced
pinch Pinch ground ginger
0.5 teaspoon Coarse kosher sea salt
0.25 teaspoon Ground black pepper
1 pound Ground beef
0.25 pound Ground pork
1 teaspoon Olive oil
0.5 cup Bell pepper chunks red, green, or both
0.25 cup Onion chunks
1.5 cup Pineapple juice divided
0.5 cup Brown sugar packed
0.25 cup Rice vinegar
0.25 cup Ketchup
2 tablespoon Low sodium soy sauce
1 cup Pineapple chunks fresh or canned
1 tablespoon Cornstarch
Nutrition value
443
calories per serving
20 g Fat27 g Protein38 g Carbs4 g FiberOther
Current Totals
20 g Fat
27 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
27 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
219 mg
Iron
4 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
1 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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