0.75 cup Quick oats or old fashioned oats that have been lightly pulsed in a blender
2 Eggs, slightly beaten
0.5 cup Finely chopped onion
0.25 cup Milk
1 teaspoon Salt
0.5 teaspoon Pepper
2 teaspoon Worcestershire sauce
0.5 cup 1/4 brown sugar, depending on how sweet you want the sauce
0.25 cup Apple cider vinegar
1 teaspoon Yellow mustard
0.25 cup Barbecue sauce
Hot cooked rice for serving
Nutrition value
137
calories per serving
6 g Fat4 g Protein15 g Carbs1 g FiberOther
Current Totals
6 g Fat
4 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
