Healthy sweet and sour chicken with vegetables, a 15-minute healthy chinese recipe for dinner. a fantastic sweet and sour sauce and fluffy stir fry rice.
Ingredients For Sweet And Sour Chicken With Vegetables Recipe
2 Chicken breasts
2 tablespoon Corn flour
0.25 cup Cider vinegar
0.5 cup Ketchup
1 teaspoon Muscovado sugar
0.25 teaspoon Salt
1 tablespoon Light soy sauce
1 tablespoon Dark soy sauce
1 tablespoon Sesame oil
0.1200000000000001 teaspoon Ground pepper
2.5 tablespoon Vegetable oil
1 Yellow pepper
1 Orange pepper
2 Garlic cloves
2.5 centimeter Fresh ginger root
2 Spring onions
1 Onion
Nutrition value
303
calories per serving
22 g Fat7 g Protein20 g Carbs12 g FiberOther
Current Totals
22 g Fat
7 g Protein
20 g Carbs
12 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
293 mg
Iron
6 mg
Vitamin A
861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
3 mg
Phosphorus
144 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
