Ingredients For Sustenance Stew With Sweet Potatoes And Swiss Chard Recipe
Cauliflower Rice
2 Medium heads cauliflower, cut into florets
1 teaspoon Salt, plus more to taste
Stew
1 tablespoon Grapeseed oil or extra virgin olive oil
1 Medium yellow onion, roughly chopped
2 teaspoon Minced Garlic
1.5 tablespoon Minced Fresh Ginger
0.25 teaspoon Red pepper flakes
1 Medium avocado, pitted, peeled, and sliced
Optional boosters
1 tablespoon Chia seeds
Special equipment
Nutrition value
45
calories per serving
3 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment