0.75 cup Pork rinds crush, then measure or use 1/2 cup parmesan cheese
1 pound Ground beef
1 pound Ground chicken or turkey
Nutrition value
546
calories per serving
27 g Fat62 g Protein12 g Carbs2 g FiberOther
Current Totals
27 g Fat
62 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
62 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
283 mg
Iron
7 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
702 mg
Selenium
60 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment