Ingredients For Tender Ground Turkey Meatloaf Recipe
1 pound Ground turkey, i use 93% lean
0.5 can Yellow onion, finely diced, white or red onion also be used
3 Large cloves of garlic, smashed, peeled, and finely minced
0.75 cup Ground rolled oats
1 Egg, beaten
0.5 cup Tomato sauce
1 tablespoon Worcestershire sauce
1 teaspoon Kosher salt
Cracked black pepper
1 teaspoon Fresh thyme, you can also use dried thyme
2 tablespoon Ketchup
1 tablespoon Balsamic glaze
Chopped fresh parsley
Nutrition value
421
calories per serving
18 g Fat52 g Protein11 g Carbs4 g FiberOther
Current Totals
18 g Fat
52 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
52 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
196 mg
Iron
11 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
3 mg
Phosphorus
559 mg
Selenium
60 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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